M/60/5'10" Sheds 136 Lbs Cico and Food Relationship Overhaul

A Genuine Wake-Up Call

EvisNuture shared his journey towards shedding off the pounds in 18 months from 292lbs to a staggering 156lbs. At 60 years old, he described how reaching this age served as a genuine wake-up call, urging him to overhaul his lifestyle and choose a healthier path. The results of his commitment to change are more than apparent -not only was he able to lose an impressive amount of weight, but he looks younger and fitter as well.

Threading the Path to Success

EvisNuture recounted that he didn't use any trendy diets or expensive fitness programs to lose the weight. Instead, he primarily used the 'Calories in, Calories out' (CICO) approach to diet, carefully tracking his food intake and portions while staying within a calorie deficit. Beyond that, he also adjusted and improved his relationship with food, treating it not simply as a mere staple, but rather a substantial source of nourishment for his body. His advice? Slow and steady wins the race, and everyone's weight loss journey is different, so find the path that works best for you.

Inspiring Fellow Redditors

EvisNuture's transformation is inspiring many Redditors, as evidenced by the hundreds of reactions and well-wishes he received. Many expressed how impressed they were with his success, while some mentioned that they're in a similar spot in their fitness journey, and EvisNuture's post gave them the much-needed motivation to continue their path towards better health.

Positive Lifestyle Changes

EvisNuture's post is a testament to the positive changes that come with committing to better health, regardless of age. For EvisNuture, his new outlook extends beyond the weight loss, and he feels happier, fitter, and more energetic than ever. We can learn many things from his success, such as the importance of consistent progress, healthy food choices, and an overall improved relationship with food.

Your Health is Within Your Reach

EvisNuture proved that anyone can make a difference in their health and fitness, regaining control of their lives no matter their age or starting weight. His journey is an inspiring reminder that healthy eating habits and an active lifestyle can move anyone toward their respective wellness path. While everyone's journey will look different, EvisNuture's success showcases that achieving your goal is possible through commitment, discipline, and consistency.