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Lazy Keto: One Man's 50Lb Weight Loss Journey in 1 Year

Discover how 'lazy keto' helped a Reddit user lose 50lbs in one year with no other lifestyle changes. Learn how he went from 390 to 340 pounds.

Article by Madeleine Smith

A photo of a 6'10" man showing a weight cut from 390 pounds to 340 pounds. A net loss of 50 pounds.
M/34/6’10 [390 > 340 = 50lb] (1 year) Lazy “keto”, no other lifestyle changes. Got down to 330 and went off diet for a few months now. Trying to find the motivation to get back to it.
Originally posted on /r/progresspics

What is 'Lazy Keto'?

According to Reddit user GrandeNic0, 'lazy keto' simply means not measuring out exact carb intake. The rule of thumb is staying under 20 carbs a day. This method helped him lose 50lbs in one year.

50lb Weight Loss

GrandeNic0, a 34 year old male who is 6'10, started his weight loss journey at 390lbs. One year later, he had lost 50lbs through 'lazy keto' without making any other lifestyle changes.

Going Off Diet

After reaching a weight of 330lbs through 'lazy keto', GrandeNic0 went off the diet for a few months. However, he is now trying to find the motivation to get back to it.

Motivation for Continued Success

Reddit user Commercial-Tackle293 commented on GrandeNic0's progress, stating that he too practices 'lazy keto' and has lost 35lbs in two months. Inspiration and support from others can help with continued motivation and weight loss success.

Try it Out for Yourself

While 'lazy keto' may not work for everyone, it has proven to be a successful method for some. It's important to find a weight loss plan that works for you, whether it's through tracking exact carb intake or simply following the rule of thumb. Remember to always consult with a healthcare professional before starting any new diet or exercise plan.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.