Love Hate Relationship with Exercise Helps Man Lose 24Lbs

Introduction

Brandamam, a 28-year-old male, started his journey towards a healthier lifestyle five years ago when he fell in love with biking and running. Today, he is 24lbs lighter than when he started and has shared his story on Reddit to inspire others.

The Love-Hate Relationship

Exercising became a love-hate relationship for Brandamam because he found it difficult to stay motivated every day. However, he never lost sight of his goal and kept pushing himself to stick to his routine. He says that it was this persistence that led him to his success.

The Struggles

Brandamam admits that he struggled with staying on track, especially on days when he felt tired or when work got in the way. However, he found ways to keep himself motivated, such as setting achievable goals and rewarding himself every time he reached a milestone.

The Successes

Despite the struggles, Brandamam managed to lose 24lbs through a combination of biking and running. He credits his success to his consistent routine and willingness to experiment with different types of exercises. In addition, he discovered that eating more whole foods and less processed foods helped him to achieve his goals.

Conclusion

Brandamam's story is a reminder that exercise can be challenging, but it's worth sticking with it to achieve your goals. Try different types of exercises and find a routine that works for your lifestyle. Eating healthier is also an important factor in losing weight. You too can achieve success with persistence and a positive attitude.