Overcoming Pcos and 57Lbs Weight Loss in 8 Months: One Woman's Journey
This Reddit user shares how she lost 57lbs in 8 months by overcoming PCOS and treatment details. Read on for her inspiring journey.
Article by Madeleine Smith
Dealing with PCOS
PCOS or Polycystic Ovary Syndrome is a condition that affects many women, and one of the symptoms is weight gain. Reddit user pcrmachine shares her own experience and how she was diagnosed with PCOS a year ago. Her hormone imbalance caused her to produce extra insulin, which led to massive cravings for carbohydrates at random times. She would also binge eat and eat beyond her body's needs. After taking birth control, she noticed that she no longer had the same urges.
Making Progress with Medical Treatment
Through medication and treatment for PCOS, pcrmachine started to function normally, and her weight loss began. She took birth control to lower certain hormones, which helped to fix the hormone side effects, thus improving her mental health. This made it easier for her to make good food choices and improve her overall quality of life.
Healthy Lifestyle Changes
Aside from medication, pcrmachine also followed a healthy lifestyle by watching her diet and exercising. She kept to 2000 cal or less per day, avoided foods she didn't like, and figured out what full is for her. She also did intermittent fasting and walked 1-2 miles every day. Additionally, she biked around 30-40 miles a week. With all these changes, she managed to lose 57lbs in just eight months!
Encouraging Others with PCOS
Many others with PCOS struggle with weight gain and may not know how to deal with it. Reddit user pcrmachine hopes that her story will serve as an inspiration to others. Overcoming PCOS may involve finding the right medical treatment for you combined with healthy lifestyle changes. Everyone's body is different, so it may take a while to find what works. But with dedication and determination, it is possible to overcome PCOS and achieve your weight loss goals.
Takeaway
PCOS can be a challenging condition that manifests weight gain and can be challenging to overcome. Medication and healthy lifestyle changes can help one manage their symptoms and achieve weight loss goals. If you have PCOS or any medical condition that makes it challenging to lose weight, always consult your doctor for guidance and advice.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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