A Year Long Weight Journey: From 145Lbs to 160Lbs

Introduction

Reddit user TittyClapper has shared his weight journey over the course of a year. In just 13 months, he went from weighing 145lbs to 160lbs. TittyClapper posted periodic updates throughout the journey, sharing his progress, diet, and exercise regimen with other reddit users.

The Diet

Eating a sufficient amount of calories was crucial to TittyClapper's weight gain journey. He aimed to consume 3000-3500 calories per day, focusing on high-protein foods like chicken and fish, as well as complex carbs and healthy fats. He tracked his calorie intake using the MyFitnessPal app, which helped him stay accountable and on track.

The Exercise Regimen

TittyClapper's exercise regimen consisted mainly of weight lifting, with an emphasis on compound exercises like squats and deadlifts. He worked out three to four times a week, incorporating both heavy lifting and higher reps with lighter weights. He also made sure to prioritize rest and recovery, giving his muscles time to heal between workouts.

The Results

Over the course of the 13-month weight gain journey, TittyClapper gained 15lbs of muscle. He noticed significant changes in his physique, including a more defined chest, shoulders, and arms. He also had more energy and felt stronger overall. His journey serves as a testament to the power of consistent diet and exercise in achieving weight gain goals.

Conclusion

TittyClapper's weight journey shows that with dedication, commitment, and a solid plan, anyone can achieve their weight gain goals. He emphasizes the importance of tracking calories, incorporating heavy lifting into one's exercise routine, and prioritizing rest and recovery. If you're looking to gain weight, take inspiration from his journey and try out some of these tips and techniques for yourself.