2 Year Steady Progress: M/28 Goes From 240Lbs to 180Lbs with Cico, Water Intake and Walking

Introduction

A weight loss journey shared on Reddit by user ThatMatthewKid has caught the attention of the community due to his consistent progress over a 2-year period, resulting in a weight loss of 60lbs. What did he do to achieve this transformation? We explore the details below.

CICO and Upgraded Water Intake

According to user ThatMatthewKid, his weight loss journey was primarily focused on the principle of calories in, calories out (CICO). This means that he maintained a calorie deficit by consuming fewer calories than he burned, which allowed him to lose weight consistently over time. Additionally, he increased his water intake, which could have helped him feel fuller and potentially increased his metabolism, leading to more calories burned.

Long Walks with Spotify

Aside from diet changes, ThatMatthewKid also incorporated physical activity into his routine, which consisted of long walks while listening to music on his Spotify playlist. Walking has been shown to contribute to weight loss and overall health, especially when combined with a healthy diet. ThatMatthewKid confirmed that he plans to add weight training to his routine as well.

Consistency and Accountability

Perhaps the most important aspect of ThatMatthewKid's success is his consistency and accountability. His progress occurred over a 2-year period, indicating that he didn't try to rush his weight loss and instead made gradual changes to his lifestyle. He also shared his journey on social media, which could have helped him stay accountable and motivated throughout the process.

Takeaway

ThatMatthewKid's weight loss journey is a testament to the effectiveness of diet and lifestyle changes. The combination of a calorie deficit, increased water intake, and physical activity can contribute significantly to weight loss and overall health. However, what worked for him may not work for everyone. It's essential to find a sustainable approach to weight loss that fits your lifestyle and preferences. Consistency and accountability are also key components of any successful weight loss journey.