From 115 Lbs to 103 Lbs a Journey to Last Few Pounds

Introduction

The weight loss journey of a Reddit user smokin_oken, who is a 20-year-old female with a height of 5' 0'', a starting weight of 115 lbs and current weight of 103 lbs has been a source of inspiration for many. Her journey has been documented on Reddit, which has garnered 212 upvotes and several comments. We bring you some valuable insights from her journey without the involvement of the Reddit user.

Consistency is Key

When Smokin_oken was asked what she did to achieve such an incredible transformation, she revealed that it was merely a consistent caloric deficit. She did not rely on any particular diet but rather a persistent monitoring of her food intake.

Incorporate Exercise

The Reddit user was applauded for her achievement but also given recommendations by a user MagicCarpet5846 to incorporate exercise in her routine. It was suggested that adding exercise, specifically lean muscle-building activity, would be an excellent addition to the diet and help achieve a recomp.

Be Realistic

While it's motivating to see dramatic physical transformations, it's essential to be realistic and not blindly follow them. In the case of Smokin_oken, it's important to note that the photos are posed, and genetics and body type play a significant role in weight loss. Instead of focusing on unrealistic ideals, it's essential to adopt healthy practices for oneself.

Conclusion

In conclusion, Smokin_oken's weight loss journey was inspiring and informative. A simple, consistent routine was used, which helped her achieve her goal without relying on any particular diet. Incorporating exercise and adopting healthy practices suited to individual body types and genetics is the key to a sustainable and healthy way of living.