By Height By Weight  

F/24/5'11 [158 > 170 = 12Lbs Gained]: a Woman's 8 Week Back and Arm Transformation Story for Her First Show

Read about a woman's fitness journey and the secrets to her amazing transformation. Discover tips on gaining muscle and toning up for a competition.

Article by Madeleine Smith

A photo of a 5'11" woman showing a muscle gain from 158 pounds to 170 pounds. A net gain of 12 pounds.
F/24/5’11 [158 > 170 = 12lbs gained] 8 week back and arm transformation for my first show
Originally posted on /r/progresspics

Introduction

Sea-Acanthaceae-7758, a 24-year-old woman, has shared her fitness journey on Reddit, and it's been making waves in the online fitness community. In just eight weeks, she gained 12 pounds and achieved amazing toning and muscle growth on her back and arms. Her story is an inspiration for those looking to get into fitness or achieve their body transformation goals.

Secrets to Success

Sea-Acanthaceae-7758 has revealed some of her secrets to success: a standard six-day program with a lot of compound exercises and accessory work, focusing on separation and aesthetics. She also pushes to true failure on upper body days, and her glute gains are mostly the result of boosting genetics that she knew she had. Her arm routine includes lying db skull crushers, cable pull downs, lateral raises at various angles, bentover db skier fly, high cable face pulls, hammer curls, isolatuon curls, and cable Y raise.

The Workouts

Sea-Acanthaceae-7758's workouts include hip thrusts, Bulgarian split squats, leg press, RDL, and Sumo deadlifts for her glutes, and assisted squat machines or squat pro - with tight wraps or knee sleeves - for those with knee issues. She also shared that she prefers an 8-week rotation rather than the regular 4-6.

Encouragement for Others

Sea-Acanthaceae-7758's journey encourages others to try things out for themselves. The approach she took may work for some, but it may not be for everyone. Fitness transformation is a personal journey that requires experimentation and patience, and there is no one-size-fits-all solution. What worked for Sea-Acanthaceae-7758 may not work for others, but her transformation is proof that it can be done with the right mindset, effort, and dedication.

Conclusion

Sea-Acanthaceae-7758's transformation journey underscores the importance of incorporating compound exercises, accessory work, and pushing to true failure to achieve muscle growth and toning. Her journey also shows that gaining muscle is not just about lifting heavy weights; it's about strategic training and proper nutrition. Ultimately, her transformation shows that with the right approach and a positive mindset, anyone can achieve their body transformation goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.