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F/31/5'11" [290 > 195 = 95 Pounds Lost] (16 Months) Weight Loss Journey on Reddit

Follow the journey of ieffingloveducks as they lose 95 pounds in 16 months through determination and lifestyle changes. Learn how to do it yourself!

Article by Madeleine Smith

A progress pic of a 5'11" woman showing a fat loss from 290 pounds to 195 pounds. A net loss of 95 pounds.
F/31/5’11” [290 > 195 = 95 pounds lost] (16 months) I can hardly believe both pictures are of the same person..me!
Originally posted on /r/progresspics

Introduction

A Reddit user, ieffingloveducks, shared their incredible weight loss journey online and has inspired many people to follow their lead. Ieffingloveducks started their journey at 290 pounds and managed to lose 95 pounds in just 16 months.

The Journey

Throughout ieffingloveducks journey, they made drastic lifestyle changes, which included monitoring their food intake, incorporating exercise into their daily routine, and sticking to a consistent sleep schedule. With these changes, they lost a significant amount of weight and went from feeling lethargic to having high levels of energy.

Comments and Support

Ieffingloveducks shared their progress on Reddit, and many people showed their support by commenting on the post. The supportive comments, such as 'You look great!! Keep it up!!' and 'Health is wealth, you're smashing it,' motivated ieffingloveducks to keep going on their journey.

Takeaway

Ieffingloveducks journey is a testament to the power of making consistent lifestyle changes in order to lose weight and improve overall health. By monitoring food intake, exercising regularly, and getting enough rest, anyone can start their journey towards a healthier lifestyle. It is important to remember that weight loss is not an overnight process, and it takes determination and consistency to see results.

Conclusion

Ieffingloveducks journey on Reddit has inspired many people who are struggling with weight loss to begin their own journey towards a healthier lifestyle. With determination and consistent lifestyle changes, anyone can achieve their weight loss goals and improve their overall health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.