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F/22/5'7" Weight Loss Success Story: Calorie Counting and Cycling

Read about ComfortableTable1435's weight journey as she shares her 7-month progress from 186lbs to 154lbs through calorie counting and cycling.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 186 pounds to 154 pounds. A respectable loss of 32 pounds.
F/22/5'7" [186lbs > 154lbs = 32lbs] 7 months of calorie counting and cycling
Originally posted on /r/progresspics

Introduction

ComfortableTable1435, a Reddit user, shared her inspiring 7-month weight loss journey, going from 186lbs to 154lbs through calorie counting and cycling. Her post garnered 1728 upvotes and several comments from fellow Redditors applauding her progress.

Calorie Counting

ComfortableTable1435 started her weight loss journey by calorie counting. She started at 1800 calories and eventually went down to 1300 calories per day. She kept a food diary to track her calorie intake and made sure to consume mainly healthy foods. By consistently sticking to her calorie goals, she was able to shed off unwanted pounds.

Cycling

Aside from calorie counting, ComfortableTable1435 also started cycling. She did not have any fancy cycling clothes but wore comfortable clothes while cycling. She initially did stationary cycling but eventually moved onto off-road cycling. Cycling proved to be an effective cardio exercise and helped her in her weight loss journey.

Encouragement for Others

ComfortableTable1435's weight loss journey is a testament to the power of consistency and dedication. Her progress has motivated other Redditors to pursue their weight loss goals as well. She has shared her experience and tips for free, and her post serves as an inspiration for others to try things out for themselves.

Conclusion

ComfortableTable1435's story is a reminder that weight loss is a journey and not a one-time achievement. By committing to calorie counting and cycling, she was able to achieve her weight loss goals. Her progress serves as a beacon of hope for others who also want to adopt a healthy lifestyle. She encourages everyone to give it a try and see the positive changes for themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.