47Lb Weight Loss in 10 Months: a Reddit User's Journey

Introduction

Saxplaya91, a male Reddit user, shares his weight loss journey of 47lb in 10 months. His primary goal was to lose fat and reach 225lb, but his newfound muscle gain made that unlikely. Despite the setback, he has seen a significant reduction in love handles and an overall improvement in his health.

Motivation and Approach

Saxplaya91 found motivation through his dissatisfaction with his appearance and health. He decided to approach weight loss through a combination of a calorie deficit, weight lifting, and cardio. He was committed to tracking his food intake and exercise through MyFitnessPal and maintained a balanced diet with some treats in moderation.

Challenges and Progress

Saxplaya91 faced several challenges, including plateauing and adapting to a new lifestyle. However, he persevered through his commitment to consistency and gradual progression. He saw significant progress in his weight loss and muscle gain, as well as his endurance and strength during exercise.

Lessons Learned

Through his weight loss journey, Saxplaya91 learned the importance of finding intrinsic motivation, tracking progress, and being patient. He advises others to do their research and find an approach that works for them. He notes that small changes can make a big difference and reminds those who struggle that progress is not linear.

Conclusion

Saxplaya91's weight loss journey is a testament to the power of dedication and consistency. He has successfully transformed his health and appearance through a combination of calorie deficit, weight lifting, and cardio, and learned valuable lessons along the way. His journey encourages others to try out various approaches and find what works best for them.