From 140 to 165: Tracking a Reddit User's Weight Journey

Introduction

Reddit user anon78963 recently shared his impressive weight gain journey with the community. In just a few months, he went from weighing 140 pounds to 165 pounds at 5'8". His progress post received 56 upvotes and several encouraging comments from other users.

Diet

Anon78963 credits his weight gain mainly to his diet. He says he ate a lot of calorie-dense foods, such as nuts, peanut butter, and avocados. He also made sure to eat plenty of protein, with a focus on lean meats like chicken and fish. To accurately track his calorie intake, he used the app MyFitnessPal.

Exercise

In addition to his diet, anon78963 also exercised regularly. He says he followed a 5-day split, working each muscle group once a week. His exercises included squats, deadlifts, bench presses, and pull-ups. He also did cardio on some days to maintain his cardiovascular health and increase his appetite.

Results

Anon78963's progress pictures show a noticeable increase in muscle mass, particularly in his chest and arms. He says he feels more confident in himself and his appearance. His post has inspired other users to pursue their own fitness goals and make positive changes in their lives.

Conclusion

Anon78963's weight gain journey is a great example of how proper nutrition and exercise can lead to significant changes in body composition. While his methods may not work for everyone, his story highlights the importance of finding a sustainable diet and exercise routine that works for your individual needs and goals. Anyone can make positive changes in their health and fitness with dedication and consistency.