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A 10 Year Weight Loss Journey: From 295Lbs to 195Lbs

Read about a man's 10-year journey towards a 100lbs weight loss and how he grew more facial hair along the way. Inspiration for those seeking to achieve their weight loss goals.

Article by Madeleine Smith

A picture of a 6'3" male showing a weight loss from 295 pounds to 195 pounds. A total loss of 100 pounds.
M/37/6'3"[295lbs>195lbs=100lbs](10years)I grew more facial hair!🤣
Originally posted on /r/progresspics

Introduction

ElwoodFox420's weight loss journey began 10 years ago, when he decided to make a change in his life. At 295lbs, he knew he needed to lose weight to improve his health and overall well-being. Over a decade, he lost 100lbs and recently posted on Reddit about his progress.

The Timeline

ElwoodFox420 lost an average of 10lbs per year for 10 years. He achieved this weight loss through a combination of diet and exercise. He first started by eliminating sugary drinks and processed foods from his diet. He then gradually incorporated more whole foods, fruits and vegetables, and lean proteins. Over time, he incorporated regular exercise into his routine, including walking, jogging, and weight training.

The Rewards

Along with improved health and well-being, ElwoodFox420 also noticed physical changes. He grew more facial hair, which was something he always wanted. He also felt more confident and proud of himself for reaching his goals. His journey serves as an inspiration for those looking to make a change in their own lives.

The Importance of Consistency

ElwoodFox420's weight loss journey shows the importance of consistency. He didn't lose the weight overnight but instead made small and sustainable changes over a long period of time. This approach allowed him to build healthy habits and stick with them. His journey is proof that with dedication and consistency, anyone can achieve their weight loss goals.

Conclusion

Weight loss is a journey that takes patience, dedication, and consistency. ElwoodFox420's 10-year journey towards a 100lbs weight loss serves as an inspiration for those seeking to achieve their own weight loss goals. By making small but sustainable changes to your diet and exercise routine, you too can achieve your goals and improve your health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.