One Year Bulking Journey: a Reddit User's Weight Gain of 30Lbs

Introduction

Bulking up and gaining weight may sound like an easy feat, but it takes discipline, dedication, and consistency to achieve. Reddit user, u/joorgie123, a 24-year-old 5'7'' male, shares his inspiring year-long journey of bulking up from 145 pounds to 175 pounds, with a 30-pound weight gain. Through his post, he shows the ups and downs of consistently eating more, lifting weights, and tracking his progress.

The Bulking Process

Bulking is a strategy used by people who aim to build mass and muscle. For u/joorgie123, this meant eating more calories than his body burned every day while substantially increasing protein intake. He also followed an intensive weightlifting program to help him build muscle mass. His weightlifting routine focused on compound exercises that work multiple muscle groups.

Challenges and Discipline

Bulking up was not an easy process for u/joorgie123. In his post, he shares how he struggled with overeating at times and feeling guilty for missing workouts. However, he emphasizes that the key to success is discipline and consistency. He tracked his calories and monitored his progress, which helped him stay on track despite encountering challenges.

Results and Takeaways

Through discipline and hard work, u/joorgie123 was able to gain 30 pounds in a year, with significant gains in his muscle mass. His post shows his transformation in pictures and measurements, which proves how consistent effort pays off. His key takeaway was that anyone can achieve their goals with discipline, motivation, and consistency.

Conclusion

u/joorgie123's weight gain journey is an inspiration to people who aim to bulk up and build lean mass. His post showcases that through determination and consistency, anyone can achieve their fitness goals. However, it is important to note that this process takes time and effort. To all the readers out there, remember that this is just one person's journey, and what worked for them may not work for you. Be mindful of your health, and always consult with a professional before making any significant dietary and exercise changes.