From 206 Lbs to 130 Lbs: F/25/5'4 Used Intermittent Fasting and Hit the Gym 4X a Week to Lose 76 Lbs

Introduction

F/25/5'4 username Hanner800 shared on reddit her impressive weight loss journey where she lost 76 lbs from intermittent fasting and hitting the gym 4x a week.

Dietary Modifications

Hanner800 attributed a significant part of her weight loss to intermittent fasting (IF), where she would fast for 16 hours and eat within an 8-hour window. While doing IF, she found that her body adapted to eating fewer meals and she became less hungry overall. Hanner800 also mentioned that starting to track the quality and quantity of her food intake made her more conscious of her choices and helped her stay on track.

Exercise Routine

On top of IF, Hanner800 also incorporated workouts at the gym 4x a week. At first, she started with running, then gradually moved on to weightlifting. Hanner800 discovered that weightlifting helped her body composition and improved her overall progress.

Dealing with Loose Skin

Despite Hanner800's outstanding weight loss, she still faced problems with loose skin. Though she didn't initially accept it, she learned to embrace it as a reminder of her progress and a sign of her hard work. She advised people not to let loose skin deter them from their weight loss goals.

Conclusion

The weight loss story of Hanner800 is a testament to the power of discipline, hard work, and a positive mindset. If you're considering embarking on a weight loss journey, try incorporating dietary modifications like IF and exercise programs like weightlifting. Remember, progress takes time, but it's always worth it in the end.