From 226Lbs to 186Lbs in 7 Months: a Successful Weight Loss Journey

Introduction

Holmar96, a Reddit user, shares their successful weight loss journey from 226lbs to 186lbs in just 7 months.

The Journey

Holmar96's secret to their weight loss journey was primarily tracking their calories and staying in a deficit. They realized they were eating too much and worked on moving more to help burn more calories. Their exercise routine consisted of yoga and hiking.

Motivation and Support

Holmar96 expressed gratitude towards the Reddit community for providing motivation and support on their weight loss journey. They stated that progress pictures helped a lot by providing visible changes that motivated them further. Everyone on the thread was very positive and provided words of encouragement.

The Takeaway

Holmar96's weight loss journey teaches us that it's important to monitor our calories to stay in a deficit and to exercise in a way that we enjoy. They also demonstrate the value of support from a community as a source of motivation. It's important to remember that everyone's journey is unique to them and to be kind to ourselves throughout the process.

Conclusion

Following Holmar96's journey can inspire others to begin their own. While the journey might be challenging, especially in the beginning, finding ways to track calories and incorporating movement that one enjoys, can lead to success. It's important to celebrate even small victories and be patient along the way. Remembering that we are all deserving of health and happiness is key.