Overcoming Binge Eating Disorder: a Reddit User's Inspiring Journey

Introduction

Reddit user Niniitard shared their 5-year weight loss journey, from 163 to 116 lbs, and their daily battle against binge eating disorder (BED). With over 1,000 upvotes and supportive comments, Niniitard's story has inspired others struggling with BED.

Dealing with BED

Niniitard candidly shared that they used to binge eat, and still struggle with it occasionally, but they fight it daily. Other Reddit commenters who also have BED shared their own experiences and tips to control it. These include trying intermittent fasting, practicing mindfulness, and using distractions like games and TV shows.

Staying Active Helps

A Reddit commenter who also struggled with BED shared that staying active and occupied helped them avoid overeating. Niniitard's journey also showed the importance of exercise and how it contributes to their sense of well-being.

Tips for a Healthier Life

Aside from dealing with BED, Niniitard's weight loss journey was also the result of a healthier lifestyle. Other Reddit commenters praised Niniitard's discipline and offered tips for gradual changes like making a grocery list, sticking to it, and avoiding buying in bulk. Niniitard's story also showed that tall people struggle with weight gain too.

Conclusion

Niniitard's inspiring journey showed how overcoming BED and committing to a healthier lifestyle can lead to a happier and more confident life. While there is no one-size-fits-all approach, Niniitard's story and the tips shared by other Reddit commenters can give hope to those struggling with similar challenges.