1 Month Progress: F/32/5’4” [169 Lbs > 159 Lbs = 10 Lbs] Towards the Gw of 135 Lbs

A Reddit user, starburstandmoondust, has shared her weight loss journey for a month. The user is F/32 with a height of 5’4”. She started at 169lbs and made progress towards her goal weight (GW) of 135 lbs. She recently posted her 10-pound loss progress where she currently weighs 159lbs. She also shared a picture of her body transformation on Reddit.

The user achieved the weight loss without lifting weights but instead, she jogged and walked 5-6 times a week. Her followers commended her for the achievement, with one mentioning how the 10-pound weight loss feels when carrying a weight of the same amount. The user replied positively to this, appreciating the commenter’s point.

The user's diet consisted of a Kind bar and cold brew with a splash of cream for breakfast, frozen meals for lunch, and a variety of options within reason for dinner. She does not like to deprive herself of her cravings; she tries to keep track of her calories and keep them between 1200-1400 most days.

Apart from the jogging and walking, the user has therapy sessions that help her address mental health, alcohol, and relationship issues. She is trying to get back to how she felt before she encountered these problems.

The Reddit community celebrated her progress, with some complementing her toned body and bone structure. Others asked for her workout strategy, diet plan, and motivation tips. The user continues to take small steps, and she expressed how motivating the support she received is. Her journey shows that progress is possible even with a busy lifestyle, and one can always work towards achieving desired body goals.