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Male Weightlifter Loses 20Lbs in 8 Weeks

This is a progress pic of a male who is 6'4 and has lost 20lbs, going from 231lbs to 211lbs. He has been weight training for 5 years and is 8 weeks into a cut.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a fat loss from 231 pounds to 211 pounds. A net loss of 20 pounds.
M/26/6’4” [231lbs > 211lbs = 20lbs lost] Weight training for 5 years, 8 weeks into a cut
Originally posted on /r/progresspics

This person has lost 20lbs over the course of 8 weeks and is 6'4. They have been weight training for 5 years.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.