One Year of Progress: F/42/5’5” Goes From 212Lbs to 187Lbs by Eating Healthy and Exercising

Introduction

Montybird2005, a 42-year-old woman standing at 5’5”, shares on Reddit her progress in losing weight. After one year of careful dieting and exercising, she lost 25lbs: from 212lbs down to 187lbs. She spent the last three months training for a half-marathon without any alcohol, and the results are clearly visible on her smiling face.

Weight loss success through careful dieting and exercise

Montybird2005 achieved her weight loss goal through a combination of dieting and exercise. For the first year, she focused on eating a healthy and balanced diet, limiting her calorie intake and reducing her consumption of processed and sugary foods. She began tracking her caloric intake through a food tracking app, and it helped her identify areas where she could improve.

No Alcohol & Half-Marathon Training

In addition to healthy eating, Montybird2005 went the extra mile by quitting alcohol for five months and training for a half-marathon for three months. Both changes helped improve her metabolism, energy level, and overall health. In the Reddit thread, she mentioned that she felt good after running 10 miles and that her skin has a noticeable glow.

Encouragement to try it out yourself

Montybird2005's progress is a testament to the effectiveness of a healthy lifestyle. If you're looking to lose weight, her story shows that healthy eating and exercise can lead to significant changes. Start by finding a healthy eating plan that works for you and begin incorporating physical activities in your daily routine.

Conclusion

Montybird2005's weight loss journey shows us that change is possible if we put our minds to it. By making small adjustments to our lifestyle, we can transform our bodies and health. Remember, weight loss is not an overnight process, but it is a journey worth taking. Congratulations, Montybird2005, and best of luck to those working towards their fitness goals!