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Weight Loss Journey of a Reddit User 70 Pounds Down!

A Reddit user shares their journey of losing 70 pounds through exercise and diet changes. Learn about their routine and tips.

Article by Madeleine Smith

A picture of a 6'6" male showing a snapshot of 298 pounds at a height of 6'6
A picture of a 6'6" male showing a snapshot of 298 pounds at a height of 6'6
25 male 6'6" 298 down to 228.
Originally posted on /r/progresspics

Introduction

Onlysextoday, a 25-year-old male, went from weighing 298 pounds to 228 pounds by making lifestyle changes to his diet and incorporating exercise into his daily routine. His post on Reddit received 60 upvotes and generated multiple comments from people curious about his journey and workout routine.

Exercise routine

Onlysextoday varied his workouts each day to keep himself motivated and interested, as well as to prevent the body from reaching a plateau. He recorded each workout and increased the weight for each set to last longer. His weekly routine consisted of working out six days followed by one rest day, with a different focus each day. For example, he would do deadlifts and arm exercises on Saturdays, squats and chest exercises on Sundays, back exercises on Mondays, legs and forearms on Monday evenings, and shoulders on Tuesdays.

Diet changes

Onlysextoday cut out all junk food, soda, fried foods, and alcohol from his diet. He followed a low-calorie diet of around 1700-1900 calories per day and ate lots of small healthy meals, including a fiber bar, a whole bag of salad, and Greek yogurt throughout the day. He drank plenty of water and waited a few minutes before eating if he felt hungry. His tips for others who want to lose weight included cutting out fatty and junk foods, starting small, and being consistent.

Muscle building

Onlysextoday also gained muscle while losing weight by lifting weights and following a routine that made his muscles eat his fat. He advised others who wanted to build muscle to start lifting weights and keep good form, even if they were overweight. He suggested cutting fatty foods, junk foods, and red meats from their diet while exercising. Muscles are denser than fat and can help burn the excess fat, even if the number on the scale stays the same.

Conclusion

Losing weight and getting in shape requires discipline, commitment, and consistency. Onlysextoday's journey shows that a combination of exercise and diet changes can make a significant difference in weight loss and overall health. However, it is important to note that every body is different and what works for one person may not work for another. It's worth trying different methods and consulting a doctor or a nutritionist before starting any weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.