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My Weight Loss Journey: From 265Lbs to 219Lbs in 11 Months

Read about TheCumbender’s weight loss journey and the ups and downs he faced along the way. Discover his routine and tips for losing belly fat.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 265 pounds to 219 pounds. A total loss of 46 pounds.
M/19/5’10” [265lbs<219lbs=56lbs] (11 months) after a long time of consistency and then throwing all that down the drain for 3 months then getting back into the grind im finally almost navy ready!
Originally posted on /r/progresspics

Introduction

TheCumbender’s weight loss journey is a story of consistency, setbacks, and determination. After 11 months of hard work, he went from 265lbs to 219lbs, losing a total of 56lbs. In this article, we’ll take a closer look at his journey, routine, and tips.

The Ups and Downs

TheCumbender’s journey was not without its setbacks. After months of consistency, he found himself slipping and threw all his progress out the window over 3 months. However, he got back up and back into the grind, showing that setbacks are not failures but lessons.

The Routine

Meal prep on his days off and an upper-lower gym split, along with some cardio, were TheCumbender’s routine. By consistently sticking to the routine, he was able to shed the weight and keep it off.

Tips for Losing Belly Fat

Losing belly fat can be a challenging aspect of weight loss. TheCumbender recommends consistency in your diet and exercise routine. He also suggests finding a routine that works for you and sticking to it. Lastly, he emphasizes that setbacks are part of the process, but it’s important to get back into the grind.

Conclusion

TheCumbender’s weight loss journey is an inspiring example of the power of hard work and determination. By sticking to his routine and not giving up after setbacks, he was able to achieve an amazing transformation. His tips for weight loss and losing belly fat can be a motivation for those who are struggling to shed those extra pounds. Try things out for yourself and see the transformation!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.