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Weight Loss Journey of F/21 From 200Lbs to 150Lbs in 8 Months

Read about a reddit user's journey from being 200lbs to reaching 150lbs in just 8 months, along with tips and insights about their fitness regime.

Article by Madeleine Smith

A picture of a 5'0" female showing a weight loss from 200 pounds to 150 pounds. A net loss of 50 pounds.
F/21/5’0” [200lbs> 150lbs= 50lbs] (8 months) Can’t wait to start building back up, leg day every day
Originally posted on /r/progresspics

Introduction

Pilegesh, a 21-year-old female posted her journey from being 200lbs to reaching 150lbs, along with her fitness regime, on Reddit. The post went viral, and people applauded her for achieving such a weight loss transformation within 8 months.

Fitness Regime

Pilegesh revealed in her post that she did fencing in high school, and her current fitness regime is John Meadows’ program, Omega Sentinel. She also mentioned that she does leg days every day to work on her legs and glutes.

Challenges

Pilegesh mentioned that the challenge she faced was eating more, but to keep up with the fitness routine, eating the right food is important. She has been eating healthily and keeping track of her calorie intake. She also mentioned having gym anxiety initially, and it took her some time to overcome it.

Tips

Pilegesh advised people to keep going even when it gets hard, maintain consistency, and have a good diet, sleep and form. She also mentioned that doing cardio, like playing Dance Dance Revolution at the arcade, helps in weight loss. Pilegesh also recommended John Meadows’ fitness program for people who want a good workout.

Conclusion

Pilegesh's journey showcased that with determination, consistency, and a balanced approach towards diet and exercise, a drastic transformation in weight is possible. By sharing her journey, she inspired many people online, and her journey is a testimony to the fact that with the right approach and mindset, achieving any fitness goal is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.