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Genaw79's 77 Pound Weight Loss 9 Months Post Vsg: a Journey to Lean Muscle Build and Maintenance

Read about GenaW79's fantastic 77-pound weight loss journey through VSG, building and maintaining lean muscle, which helped her wear what she wants without fear.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 275 pounds to 198 pounds. A net loss of 77 pounds.
F/43/5'7" [275 lbs > 198 lbs = 77 lbs] 8.5 months between pics. Coming up on 9 months post VSG. About to start incorporating weights into my workout routine to maintain/build additional lean muscle.
Originally posted on /r/progresspics

Introduction

GenaW79, a 43-year-old female with a height of 5'7" and a starting weight of 275 pounds, managed to lose 77 pounds over 9 months post VSG.

The Journey to Lean Muscle Build and Maintenance

After coming up on her 9th month post VSG, GenaW79 started incorporating weights into her workout routine to maintain and build additional lean muscle. She already had a lot of lean muscle, and the loose skin only appeared on her upper thighs. As a result, she now wears swim shorts for the meantime but will probably get some skirt bottoms.

The Effect of Her Weight Loss

GenaW79's weight loss journey helped her wear whatever she wants without being anxious. It's a fantastic achievement that not only makes her look incredible, but it also makes her feel fantastic on the inside - something she wishes she could bottle and sell, which she jokes would undoubtedly make her a billionaire!

Congratulations to GenaW79

GenaW79's inspiring achievement received accolades from her fellow Reddit users. Many people praised her hard work and dedication, emphasizing how remarkable she looks now compared to her previous photos.

Conclusion

It's wise to learn from others who have experienced weight loss journeys like GenaW79. By examining their regimen, we can apply their techniques to our journey, and it can help us improve our results. However, until you've tried it for yourself, you won't know whether or not it'll work for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.