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M/27/5'7" 2Lbs Weight Loss in 2 Months: a Motivating Journey

One Reddit user shares his inspiring weight loss journey and diet plan that helped him reduce his weight from 165lbs to 163lbs in 2 months.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 165 pounds to 163 pounds. A respectable loss of 2 pounds.
M/27/5’7” [165lbs > 163lbs = 2lbs] (2 months) Even though the scale barely changed really motivating seeing the results in the mirror.
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging and motivating journey, and one Reddit user shares his journey to inspire others. Through his post, he shares how he lost 2lbs in just two months and how it was different from others.

The Reddit User's Weight Loss Journey

The Reddit user, matjon1029, started his journey with a weight of 165lbs and reached his goal weight of 163lbs, with a total weight loss of 2lbs. Despite the small number on the scale, he could still see the changes in his body in the mirror, which made him extremely motivated to continue his diet and workout routine.

Diet Plan

Matjon1029 shares his diet plan, which comprises of specific meals eaten at regular intervals. He starts his day with half a cup of Kodiak protein pancake and two eggs. For snacks, he has frozen berry medley, PB power, and vanilla yogurt. For lunch and dinner, he has 8 oz chicken breast, 6 oz rice, and 4 oz beans. In total, he eats around 2.2k-2.4k calories, but he suggests adjusting the plan depending on your deficit goals.

Workout Routine

He does lower and upper splits for his workouts and walks on an incline for 30 minutes after every workout. His routine is completed over four days and two workouts per muscle group. A detailed workout chart is not shared, so users may need to get creative using these details.

Conclusion

Matjon1029 shares his journey to motivate others and proves that small progress is still progress. He shows that having a consistent diet and workout routine can produce results, even with 2lbs of weight loss in two months. Users with similar starting criteria may want to try his recommended methods, but creating a balanced plan unique to each person is essential.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.