F/29/5’4 [400 Lbs to 198]: a Weight Loss Journey of Ups and Downs

The start of a weight loss journey

The Reddit user, BrownEyed-Susan, had started her weight loss journey by counting calories (CICO). In a few years' time, she had lost 200 pounds, but had gained half back. She felt hopeless but was willing to try again.

Encouragement from fellow users

Many users have come to support her and give advice. Taleeya reminded her that she has done it before, while TheBroNerd encouraged her to use her past experience as lessons learned. Razzafrazzer pointed out that she's still in the middle of her journey, and she will be successful in reaching her goals.

The importance of forgiving oneself

Useful-Bother shared her personal weight loss journey, emphasizing the importance of forgiving oneself and building up one's coping skills, along with self-reflection, research, and possibly seeking professional help. Comparing oneself to others will not help as each person's journey is different.

Tips for consistency

FitnessAccount29 and Wunderlandtripzz shared how consistency is key in maintaining progress, while lockness2799 suggested using one's before picture as motivation. 8nye10 shared that she indulges in treating herself once every week to avoid feelings of restriction.

Takeaway

Weight loss is not a destination, but a journey that requires patience, perseverance, and the willingness to learn from one's past experience. As it may be a mental and emotional process as much as a physical one, it's important to invest in oneself just as much.