1 Year Weight Loss Journey: M/27 Loses 38Lbs with Calorie Control, Running and Fasting

Introduction

Losing weight can be a tough challenge, but it is not impossible. Success stories shared by individuals can be inspiring and motivating. One such success story is that of Reddit user [deleted] who posted about his impressive weight loss journey.

The Journey

In one year, the 27-year-old man went from 188lbs to 150lbs, losing 38lbs in total. His weight loss journey was a combination of calorie control, running and 16:8 fasting. Calorie control played an important role in his weight loss journey. He ensured that he consumed fewer calories than he burned each day. He made more conscious choices about what he ate, opting for healthier foods such as salads and lean meats.

The Role of Exercise

The Reddit user also included exercise in his weight loss journey. Running was his primary form of exercise, which helped him burn the excess calories and improve his overall fitness. However, he did not overdo it and gave his body adequate rest. The user also followed a 16:8 fasting routine where he ate during an eight-hour period and fasted for the remaining 16 hours in a day. This helped him control his calorie intake and lose weight.

The Importance of Strength Training

After losing a significant amount of weight, the Reddit user now plans to focus on strength training. This is important to build muscle mass and improve overall health. Strength training also helps increase metabolism, which aids in burning fat. For anyone starting their weight loss journey, it is recommended to include strength training to see better results.

Conclusion

Anyone can achieve their weight loss goals with the right combination of calorie control, exercise, and fasting. The journey may be long and difficult, but it is definitely worth the effort. Motivation and inspiration can come from many different sources, including Reddit user [deleted]'s success story. Try out these methods for yourself and see the positive changes in your body and mind.