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A 3 Year Weight Journey: From 120 Lbs to 150 Lbs with 30 Lbs of Lean Mass Gained

Follow the weight gain journey of a M/25/5'10'' user who gained 30 lbs of lean mass in 3 years, as documented on Reddit.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a weight gain from 120 pounds to 150 pounds. A respectable gain of 30 pounds.
M/25/5’10”/[120 lbs to 150 lbs = 30 lbs lean mass gained] (3 year progress)
Originally posted on /r/progresspics

Introduction

Weight gain can be a difficult and confusing journey for many individuals. However, with the proper diet and exercise routine, it is possible to make significant gains in a reasonable amount of time. One Reddit user, M/25/5'10'', took to the platform to document his three-year weight gain journey. Over the course of three years, he went from 120 lbs to 150 lbs, gaining 30 lbs of lean mass in the process.

Diet

According to the user, a consistent diet was key to his weight gain journey. He focused on consuming a high amount of protein and calories, with a particular emphasis on eating whole, unprocessed foods. Specifically, he consumed around 3,500-4,000 calories per day during the first year, and gradually increased his calorie intake as his body adjusted. By consuming a significant amount of protein, coupled with weightlifting, the user was able to gain lean muscle mass while minimizing fat gain.

Exercise Routine

Along with his diet, the user implemented a weightlifting routine. He began with a full-body workout routine, and gradually transitioned to more split workout programs. At times, he struggled with consistency due to other obligations in his life. However, he did his best to prioritize his fitness goals and fit workouts into his schedule as best he could.

Mental Struggles

Throughout his journey, the user explains that mental struggles were often the most challenging aspect of gaining weight. He felt self-conscious and anxious about gaining weight, and felt pressure to maintain his results once he achieved them. However, he learned to prioritize his own goals over what others thought of him, and stayed focused on his fitness journey.

Conclusion

The weight gain journey of this M/25/5'10'' user on Reddit is an inspiring story of dedication and hard work. By focusing on a consistent diet and exercise routine, he was able to make significant gains in lean muscle mass over the course of three years. The mental struggles he faced throughout his journey also serve as a reminder that weight gain is not solely a physical journey, but a mental one as well. For anyone looking to gain weight and build lean muscle mass, this is a great example of what is possible with determination, discipline, and hard work.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.