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From Smol Sad Boi to Gym Rat: One Man's 80Lb Weight Journey

A man shares his ten-year weight transformation journey from 135lbs to 215lbs, inspiring others to change their lives through consistent gym and nutrition habits.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight bulk from 135 pounds to 215 pounds. A net gain of 80 pounds.
M/30/5'8 [135lbs > 215lbs = 80lbs] Ten years difference. Started as a smol sad boi, now am big sad boi. We've come a long way little buddy.
Originally posted on /r/progresspics

Introduction

One reddit user, OooPieceofCandy, shared his 80lb weight transformation journey from a "smol sad boi" to a gym-goer who now sees himself as a "big sad boi." His post garnered over a thousand upvotes and numerous comments, many of which congratulated him on his accomplishments and found his transformation inspiring.

Consistent Habits and Dedication

OooPieceofCandy's journey was not a quick one. He stated that it took him ten years of consistent habits at the gym and with his nutrition to get to where he is today. He said that he always tries to be consistent with his gym and food habits, believing that if you can make it 21 days with a habit, it becomes easier to continue. With dedication and consistency over time, his habits turned into results.

Importance of Motivation

OooPieceofCandy stated that motivation is what starts habits. When he first started his journey, he was motivated by the desire to change himself and become healthier. It was this motivation that helped him form the habit of consistently going to the gym and eating healthily, which eventually led to his impressive transformation.

The Power of Perspective

Many of the comments on OooPieceofCandy's post were congratulatory and complimentary, but he still saw himself as a "big sad boi." This shows the power of perspective and the need for individuals to focus on their own progress and accomplishments rather than comparing themselves to others. After all, someone's transformation might not be as obvious to others as it is to themselves.

Conclusion

OooPieceofCandy's transformation proves the power of consistent habits over time. His journey took ten years, but his dedication and focus on nutrition and frequent gym attendance paid off with a transformation to be proud of. He shows that motivation and perspective play an important role in achieving success and inspiring others to do the same.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.