Jogging During Covid Helped Reddit User Shed 35Lbs and Build Muscle Mass

Introduction

COVID-19 has disrupted daily life in many ways. For one Reddit user, it provided an opportunity to adopt a new exercise routine and lose 35lbs. In this article, we'll share their weight loss journey and how they managed to build muscle mass along the way.

Starting Point

The Reddit user, a 24-year-old male standing at 6'2'', weighed 210lbs before starting his weight loss journey. Like many people, the COVID-19 lockdown forced him to spend more time at home, leading to a more sedentary lifestyle and unhealthy eating habits. However, he decided to take control of his health by adding jogging to his daily routine.

Jogging to Weight Loss

Jogging was the catalyst for the Reddit user's weight loss success. By going for a run every day, he started shedding pounds quickly. After a few months of dedication, he lost 35lbs, reaching a healthy weight of 175lbs. However, he wasn't satisfied with just losing weight. He wanted to build muscle mass as well.

Building Muscle Mass

To build muscle mass, the Reddit user turned to weight lifting. He started with light weights and gradually increased the intensity of his workouts. He also paid close attention to his diet, making sure to eat plenty of protein to aid in muscle growth. All of his hard work paid off, as he was able to build muscle mass while maintaining an overall healthy weight.

Conclusion

The Reddit user's weight loss journey during COVID-19 is an inspiring example of how adopting a new exercise routine can lead to significant changes in health and well-being. By adding jogging and weight lifting to his daily routine, he was able to lose weight and build muscle mass. If you're looking to make positive changes in your own life, consider trying out a new exercise routine and seeing where it takes you.