From 210 Lbs to 140 Lbs: the Incredible Weight Loss Journey of an Anonymous Reddit User
Discover how a 29-year-old female Reddit user went from 210 lbs to 140 lbs in just two years. Learn the steps she took to lose 70 lbs and gain muscle.
Article by Madeleine Smith
Losing Fat: The First Year
The Reddit user started her weight loss journey at 210 lbs and focused on losing fat during the first year. She achieved this by cutting back on calories, eating whole foods, and regular exercise. She noted that it was challenging to give up her favorite high-calorie snacks and eating out, but the results were worth it. By the end of the first year, she had lost 55 lbs and reached 155 lbs.
Gaining Muscle: The Second Year
During the second year, the Reddit user shifted her focus to building muscle while maintaining her weight. She achieved this by lifting weights and incorporating protein into her diet. She noted that she enjoyed the challenge of weightlifting and that it became a part of her new healthy lifestyle. By the end of the second year, she reached her goal weight of 140 lbs while building lean muscle mass.
The Importance of Consistency
Throughout her weight loss journey, the Reddit user emphasized the importance of consistency. She added that healthy habits take time to form but are essential for long-term success. Small changes such as drinking more water and reducing portion sizes can make a big impact over time.
Celebrate Your Victories
The Reddit user emphasized celebrating small victories along the way. She noted that acknowledging progress helps to stay motivated and on track. She also added that it's important to remember that weight loss is not a linear process and that setbacks can happen. The key is to stay focused and get back on track.
Try it for Yourself
The Reddit user's weight loss journey serves as an inspiration to many. Her story is proof that with dedication, consistency, and the right mindset, anyone can achieve their health and fitness goals. If you're struggling with weight loss, try incorporating some of the small changes she made into your lifestyle and see where it takes you.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A Journey From Grief to Hope: How This Woman Lost 25 Pounds in Honor of Her Passed Daughter
24/F/5'2 242Lbs to 155Lbs! Not Done yet but Feeling Fantastic!
Teenage Girl Loses 20 Pounds in 5 Months with Healthy Lifestyle Changes
40 Pounds Weight Loss Journey: F/20/5'4'' Shares Her Experience