5'2 180Ish to 145: Reddit User's Encouraging Weight Loss Journey

Introduction

Reddit user vypie shares her inspiring weight loss journey from 180ish to 145 lbs, using a combination of healthy food choices, consistent exercise, and fun activities like clubbing and dancing.

Diet and Exercise

Vypie started losing weight by improving her diet, cutting down on fast food and processed foods, and increasing her protein and fiber intake in smaller portions. She also added exercise to her routine with fun activities like bikram yoga, kickboxing classes, and Zumba. She lost the first 20 pounds in 3 months, with the next 10 pounds lost gradually as she danced at clubs and raves.

Plateau and Gradual Weight Loss

Vypie faced a plateau for 10 months. She kept pushing herself to eat cleaner, dance at events, and try new exercises to overcome the plateau. This consistency helped vypie achieve a more gradual weight loss, eventually reaching her goal weight of 145 lbs in 1.5 years.

Tricks and Tips

Vypie's post shows it's possible to lose weight while still enjoying life, going out, and wearing cute clothes. Being consistent and making gradual progress is key, while also trying new experiences and activities like TRX classes and Weightlifting. Joining online communities like /r/xxfitness can also help inspire and guide people towards their fitness goals.

Conclusion

Vypie's post should inspire those who are on a weight loss journey to continue making small changes that eventually lead to significant progress, all while doing activities that are fun and enjoyable for them. By following vypie's example, one can achieve their desired weight and shape while still enjoying life to the fullest.