By Height By Weight  

F/26/5’2 [235 Lbs > 157 Lbs = 78 Lbs] (10 Months) Weight Loss Success Story

Read about the amazing weight loss journey of DevenRaye who lost 78 lbs in 10 months by counting calories and sticking to 1200 calories a day.

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a weight reduction from 235 pounds to 157 pounds. A net loss of 78 pounds.
F/26/5’2 [235 lbs > 157 lbs = 78 lbs] (10 months) So happy with my profess so far!
Originally posted on /r/progresspics

Introduction

DevenRaye's weight loss journey is a testament to the fact that weight loss can be achieved through consistency and discipline. She lost an incredible 78 lbs in just 10 months, which is inspiring.

The importance of calorie-counting

In order to achieve her goals, DevenRaye started counting calories and kept it to 1200 a day. She also made sure that she consumed between 80-90 grams of protein every day. This helped her maintain muscle mass while burning fat.

Healthy Food Choices

DevenRaye focused on healthy food choices that helped her consume less calories. She switched between lean steaks and chicken when she meal prepped and included a lot of air-fried Brussels sprouts in her meals. She also included overnight oats and homemade egg bites in her diet to keep things interesting.

The Importance of Weighing Everything

DevenRaye weighed all her food to track her calorie intake accurately. This helped her stay on track and not go over her daily calorie limit.

Conclusion

DevenRaye’s journey is an inspiration to those who feel like they can never reach their weight loss goals. Her success story is proof that with discipline, consistency, and a focus on healthy living, significant weight loss can be achieved. Start your journey today and make healthier choices with consistency and discipline.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.