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F29 5'9'' Hefty to Lithe Journey: 200Lbs to 155Lbs in 1 Year

Witness a user's weight journey from hefty to lithe using their reddit post. Find their secret and motivation to stay right on track.

Article by Madeleine Smith

A picture of a 5'9" female showing a weight loss from 200 pounds to 155 pounds. A net loss of 45 pounds.
F/29/5’9” [200lbs>155lbs=45lbs] technically only a year of work but Left is the only full body I have within the last three years. Not done yet but am proud of my progress!
Originally posted on /r/progresspics

Introduction

A female reddit user who goes by the username 'Comprehensive-Buy479' shared her inspiring before-and-after weight loss photos that gained 719 upvotes and a lot of positive comments. The 29-year-old woman shared her journey towards losing 45lbs in just a year. It was more than just a physical transformation for her; it was a life transformation that involved an overhaul in her diet and exercise regimen.

Her Secret: Positive Relationship with Food

The result of her dedication is an incredible transformation that's evident in her toned body. 'I was CONSTANTLY limiting myself and then binging crap food. Don’t be afraid of food and stay as consistent as possible. You got it!', she said in response to a comment on her post. It wasn't just about what she ate, but also how she ate it. Allowing herself to have manageable indulgences made healthy choices easier.

Making Progress Through Daily Workout

Comprehensive-Buy479 also had a workout regimen that she kept to each day. She allocated at least thirty minutes for daily exercise, with thirty in the morning and another thirty in the evening. She emphasized the importance of consistency and finding the right balance that worked for her.

Inspiration for Women with Similar Height and Body Type

She wanted to share her journey to motivate and inspire others, particularly women who had a similar body type and height as hers. It’s challenging to find examples to inspire you that look precisely like you, so her bravery was appreciated by many Reddit users.

Conclusion

Comprehensive-Buy479’s story is a testament to what can happen when you put in the work and commitment to transforming your life. Her story is a reminder that making progress is a journey and should be celebrated at every point. Her story should inspire anyone to start their health journey and be the best version of themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.