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F/30/5'5" Weight Loss Journey: 384Lbs to 175Lbs in 1 Year 2 Months Post Rny Surgery

Read about one Reddit user's weight loss journey going from 384lbs to 175lbs in just over a year using RNY surgery as a tool.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 384 pounds to 175 pounds. A respectable loss of 209 pounds.
F/30/5’5” [384>175=209] Finally reached my goal of 175 1 yr 2 mos post RNY. Hopefully one day I’ll be able to get skin removal surgery!
Originally posted on /r/progresspics

Introduction

Losing weight can be an incredibly difficult and complicated process. But for Reddit user Caseeysimms, it was the RNY (Roux-en-Y) surgery that helped her achieve her weight loss goals. In just over one year, Caseeysimms went from 384lbs to 175lbs. The journey was not easy but she was determined to turn her life around.

The RNY Surgery

The RNY procedure is a type of gastric bypass surgery that has been proven to be one of the most effective methods for weight loss. The surgery involves creating a small stomach pouch and then connecting it to the middle portion of the small intestine. This process allows food to bypass the majority of the stomach and the first part of the small intestine, which in turn reduces the amount of calories and nutrients your body absorbs.

Post-Surgery Journey

Following the RNY surgery, Caseeysimms had a strict diet and exercise plan that she had to follow to achieve her weight loss goals. This included consuming only small and frequent meals which were mostly focused on high protein intake. Exercise was also a big part of her routine, which included walking, running and strength training. While the journey was not easy, Caseeysimms was determined and focused on her goal.

The Importance of Support

Weight loss can be a mental and emotional challenge as much as it is a physical one. Caseeysimms found that connecting with others on Reddit who were going through similar experiences was incredibly helpful. The support from her friends and family was also important as it kept her motivated and accountable. She shared her journey with the community, from her struggles to her successes, and it helped not only her but others find motivation and inspiration.

Conclusion

Everybody’s weight loss journey is personal and unique. While the RNY surgery may not be for everyone, it’s important to find a strategy that works best for you. Whether it’s a strict diet and exercise routine, surgery or a combination of both, don’t be afraid to try things out for yourself. Your journey to a healthier, happier life is possible too.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.