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Overcoming Obesity: M/26 Goes From 225Lbs to 174Lbs in 1 Year

Read about XCorazonX's weight loss journey, achieving a 51lbs weight loss in a year, and his next goal to switch from cut to bulk.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 225 pounds to 174 pounds. A respectable loss of 51 pounds.
M/26/6’1” [225lbs >174lbs = 51lbs] March last year to now. Next goal is is to switch from cut to bulk
Originally posted on /r/progresspics

Introduction

XCorazonX, a Reddit user, shares his weight loss journey on the platform. At 6'1'' and 225lbs, he decided to make a change in March of last year. Now, he's down to 174lbs and has his sights set on switching from cut to bulk.

Finding Motivation

XCorazonX attributes his success to finding internal motivation. Rather than relying on external motivators or comparing his progress to others, he focused on his own goals and progress. He credits discipline and consistency as key to reaching his weight loss goals.

Diet and Exercise Changes

XCorazonX made significant changes to his diet and exercise routine to achieve his weight loss. He switched to a calorie deficit and tracked his intake through MyFitnessPal. Additionally, he began incorporating weightlifting and cardio into his routine. By making gradual changes and setting achievable goals, he was able to sustain his progress.

Next Steps

Now that XCorazonX has reached his weight loss goal, he has shifted his focus to transitioning from cut to bulk. He plans to continue tracking his macronutrients and incorporating weightlifting to gain muscle. He encourages others to find their own source of motivation and to make small, sustainable changes to reach their goals.

Conclusion

XCorazonX's weight loss journey serves as an inspiration to others struggling with weight loss. By focusing on discipline and consistency, making changes to diet and exercise gradually, and finding internal motivation, it's possible to achieve long-term weight loss success. Remember to set achievable goals and always look for ways to build upon your progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.