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A 3 Year Weight Journey: Gaining Back Muscle with on and off Training

Read about a Reddit user's weight journey from 150 to 164 pounds, gaining 14 pounds through on-and-off training over 3 years.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight gain from 150 pounds to 164 pounds. A total gain of 14 pounds.
M/23/5’10” [150 > 164 = 14lbs] (3 years) ive been on and off with my training and made most of these back gains recently getting back into it
Originally posted on /r/progresspics

Introduction

For the past 3 years, a Reddit user has been posting updates about their weight journey. Despite being on and off with their training, they managed to gain back muscle and reach 164 pounds, from their starting weight of 150 pounds. With 49 upvotes, this user's story has resonated with many people who struggle with consistent training.

Challenges Faced

The user faced many challenges along the way, including periods of inactivity and struggles with proper nutrition. They admitted to being too hard on themselves during times when they couldn't train, but also acknowledged the importance of listening to their body and taking breaks when needed.

Finding a Routine

Despite the challenges, the user found success in creating a routine that worked for them, oftentimes incorporating resistance training, cardio, and yoga. They emphasized that finding what works for you is key to a sustainable fitness journey, and what works for one person may not work for another.

Slow and Steady Progress

The user also highlighted the importance of slow and steady progress, recognizing that it takes time to see real changes in your body. Rather than focusing on quick fixes or drastic measures, they stressed the importance of consistency and patience.

Takeaways

From this Reddit user's weight journey, we can learn the importance of creating a routine that works for you, listening to your body, and having patience with slow and steady progress. Remember, everyone's journey is different, and what works for one person may not work for another. Try different things out for yourself and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.