71Lbs Down: Mindful Eating and Running

Introduction

Reddit user MikeGivesBack shared his weight loss journey, shedding 71lbs in just 10 months. He credits his success to mindful eating and running.

Mindful Eating

MikeGivesBack emphasized the importance of what he called “mindful eating,” which means focusing on and enjoying the flavors and sensations of food as you eat it, rather than eating on autopilot. He also focused on incorporating more fruits, veggies, and lean proteins into his diet, rather than processed or fried foods.

Running

MikeGivesBack began incorporating running into his daily routine, which helped him burn calories and build endurance. He found he enjoyed it as a way to help clear his mind and relieve stress.

Results

The results speak for themselves: MikeGivesBack looks and feels better than ever. Friends and strangers alike have noticed his dramatic weight loss and improved appearance, which he finds validating and motivating.

Takeaway

MikeGivesBack's journey serves as an inspiration for anyone looking to shed excess weight and lead a healthier lifestyle. By making small, sustainable changes to your diet and finding a form of exercise you enjoy, you too can see transformational results. Remember, slow and steady progress is still progress. Stay mindful, stay motivated, and stay committed to your goals.