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Amazing 62Lbs 5 Month Weight Loss Journey: What One Guy Did to Turn Heads

Check out how Reddit user icantplayfifawell shared and got motivation during his journey from 245 pounds down to 182 pounds

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 245 pounds to 182 pounds. A total loss of 63 pounds.
M/21/6’1 [245lbs > 182lbs = 62lbs] From August 2021 to January 2022
Originally posted on /r/progresspics

The Power of Small Changes

By August 2021, icantplayfifawell had had enough of living on a diet of takeaway food and alcohol. With a waistline that he could no longer ignore, he decided to make small changes to his daily routine. Going for a walk, drinking green tea instead of soda, and managing his skincare were just some of the small things that he did.

No Counting Required

For the majority of the past few months, icantplayfifawell did not count his calories. Instead, he focused on cutting down on his biggest vices, takeaways, and alcohol. This month, he tried counting and stayed at around 1800 calories with high protein intake.

Working Out Like a Pro

In the last month, icantplayfifawell amped up his workout routine. He worked out five times a week, ate in a caloric deficit, and took care of his hair and skin. This helped him achieve half of the 62lbs weight loss by January 2022.

Hail the Power of Community Support

Given the number of upvotes and comments on his Reddit post, it's clear that icantplayfifawell's journey has inspired many around the world. Even better, he got motivation from genuine comments of encouragement, tips, and solidarity.

Inspiration for All

icantplayfifawell's weight loss journey is a reminder that small changes to our daily routines can produce life-changing results. Our diets and physical activity levels affect more than just our waistlines. It's never too late to make small changes that work for us and get our bodies and minds in good shape for the future.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.