Amazing 62Lbs 5 Month Weight Loss Journey: What One Guy Did to Turn Heads
Check out how Reddit user icantplayfifawell shared and got motivation during his journey from 245 pounds down to 182 pounds
Article by Madeleine Smith
The Power of Small Changes
By August 2021, icantplayfifawell had had enough of living on a diet of takeaway food and alcohol. With a waistline that he could no longer ignore, he decided to make small changes to his daily routine. Going for a walk, drinking green tea instead of soda, and managing his skincare were just some of the small things that he did.
No Counting Required
For the majority of the past few months, icantplayfifawell did not count his calories. Instead, he focused on cutting down on his biggest vices, takeaways, and alcohol. This month, he tried counting and stayed at around 1800 calories with high protein intake.
Working Out Like a Pro
In the last month, icantplayfifawell amped up his workout routine. He worked out five times a week, ate in a caloric deficit, and took care of his hair and skin. This helped him achieve half of the 62lbs weight loss by January 2022.
Hail the Power of Community Support
Given the number of upvotes and comments on his Reddit post, it's clear that icantplayfifawell's journey has inspired many around the world. Even better, he got motivation from genuine comments of encouragement, tips, and solidarity.
Inspiration for All
icantplayfifawell's weight loss journey is a reminder that small changes to our daily routines can produce life-changing results. Our diets and physical activity levels affect more than just our waistlines. It's never too late to make small changes that work for us and get our bodies and minds in good shape for the future.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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