My Vegan Weight Loss Journey: How I Lost 47 Lbs in 7 Months

Introduction

DucklingPuff, a 21-year-old female, shares her amazing story of losing 47 lbs within 7 months by following a vegan diet and practicing CICO. She documented her progress on Reddit through a series of posts that quickly became popular due to her inspiring transformation.

The Journey

DucklingPuff's journey began in December 2020, where she adopted a vegan diet and started tracking her calorie intake through CICO (calories in, calories out) method. Within a matter of weeks, she started to see significant changes in her body and energy levels. She continued to persevere and worked hard, which resulted in her losing 47 lbs in just 7 months.

She shares that her vegan diet helped her make healthier and more conscious food choices, and her calorie tracking allowed her to gain control over her food intake. But most importantly, she made sure to keep a balance between healthy eating habits and enjoying the food she loves.

Impact on Mental Health

Apart from the visible physical changes, DucklingPuff also felt significant changes in her mental health. She felt more confident about her body, felt better equipped to handle stress and anxiety and felt more motivated to take on new challenges in life.

Vegan Meal Tips

When asked about her vegan diet, DucklingPuff shared some of her favourite meals that helped her stay full and satisfied. Her go-to meals include baked tofu, vegan chilli, and salad bowls with avocado. She also recommended vegan protein bars for a quick and easy snack with low calories.

Conclusion

DucklingPuff’s inspiring journey shows that with dedication and hard work, we can achieve our weight loss goals regardless of our dietary preferences. Her journey can serve as a reminder that making sustainable lifestyle changes can lead to not only physical but also mental transformation. If you’re considering embarking on a similar journey, take DucklingPuff's advice and try incorporating healthier food choices into your diet while taking care to enjoy the foods you love.