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A Weight Loss Journey: 320 to 218 in Just under 2 Years

Read about the lifestyle changes that helped one man lose over 100 pounds and his advice for others looking to do the same.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight cut from 320 pounds to 218 pounds. A respectable loss of 102 pounds.
A before and after photo of a 6'3" male showing a weight cut from 320 pounds to 218 pounds. A respectable loss of 102 pounds.
29/M/6'3: Down 320 to 218 just under 2 years. another 10-20 to go.
Originally posted on /r/progresspics

The Journey to a Healthier Life

At 29 years old, Reddit user bigboij had reached his highest weight of 320 pounds. He knew that he needed to make a change and began his journey towards a healthier life. Through small, achievable goals and lifestyle changes, he was able to lose over 100 pounds in just under two years.

Lifestyle Changes and Strategies

Bigboij's weight loss journey was not a quick fix, but rather a change in lifestyle. He cut out fast food and buffets, opting for five small meals a day. He stopped drinking soda and only had water, tea, or a flavored water additive. He started slow with exercise, riding a bike because of his weight, and eventually joined a gym with a workout buddy to stay motivated. Bigboij set small achievable goals like never taking the elevator and working out at least four times a week.

The Importance of Small Goals

Bigboij advises those looking to make a similar change to set small and achievable goals. It's not about the biggest workout or the hardest diet, but rather about making consistent lifestyle changes. Bigboij believes that the key to his success was sticking to these goals, even when he failed. It took him 28 years to reach his highest weight, so he was patient with himself, even when he failed. He knew that it would take time to get it right and make a lifelong change.

Find Motivation and Buddy Up

Bigboij discovered that having a workout buddy was essential to staying motivated. This person made him accountable and helped him through the difficult times. Finding someone to share the journey with can be a powerful tool. Additionally, finding motivation in small ways, like participating in a 5k, can be a great way to stay on track.

Start Your Journey Today

Bigboij's story is a testament to the power of lifestyle change and patience. If you are looking to make a change, start today by setting small, achievable goals, finding a workout buddy, and making small changes in your daily routine. It's a long journey, but the payoff is a lifelong habit of good health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.