F/29/5’6” [159 > 142 = 17Lbs] (4 Months) Achieving Weight Loss Goals with Consistency and Smart Food Choices

Introduction

Reddit user cakema, F/29/5'6', shared her inspiring weight loss journey. She lost 17 lbs in just four months and achieved her goal of fitting into old clothes. Her experience highlights the importance of consistency and smart food choices in achieving weight loss goals.

Smart Food Choices

Cakema didn't count calories to achieve her weight loss goals. Instead, she stuck to a routine and ate the same healthy meals every day. For breakfast, she had coffee with oat milk creamer, banana, or oat bran with a splash of almond milk and cashew milk protein. For lunch, she had a salad with greens, half an apple or berries, a drizzle of oil and balsamic vinegar, a sprinkle of feta or goat cheese, and some protein. For dinner, she varied between veggies and proteins like chicken, ground turkey, salmon, shellfish, or tofu. Between meals, she snacked on a handful of mixed nuts or baby carrots.

Consistency and Exercise

Cakema paired her healthy diet with consistent exercise. She biked 6-7 miles every day as a warm-up, did strength training 3 times a week, and focused on core exercises 2 times a week. Her consistent routine helped her achieve her weight loss goals.

Ab Definition and Genetics

Cakema also achieved visible ab definition, a feat many struggle to achieve. However, she recognizes that genetics play a crucial role in body composition. Even with low body fat, she cannot achieve a middle ab line. Therefore, it's essential to focus on overall health goals, such as maintaining healthy body fat percentages.

Conclusion

Cakema's weight loss journey teaches us that consistency and smart food choices are key to achieving weight loss goals. Without calorie counting, she lost 17 lbs in four months, fitting into her old clothes and achieving visible ab definition. Her routine included daily biking, strength training, and core exercises. While genetics may play a role in body composition, it's essential to focus on overall health goals, such as maintaining a healthy body fat percentage.