My Weight Loss Journey: Losing 31.5Lbs in 15 Months

Introduction

A Reddit user by the name of donut_tail shares their weight loss journey, spanning over 15 months. Starting at 243lbs, they've lost 31.5lbs, with their current weight being 211.5lbs.

The Journey

Donut_tail mentions that their focus throughout the journey was sustainability over a quick fix. They describe their weight loss journey as a learning process, trying different things such as tracking calorie intake and focusing on whole foods.

Battling Belly Fat

Donut_tail shares that they still have some belly fat to lose, but they are trusting the process and not getting discouraged. They've also received some encouraging comments from other Reddit users, citing the fact that belly fat is usually the last part to go.

The Importance of Sustainability

Throughout their journey, donut_tail stresses the importance of sustainability. They mention that they've had setbacks, but instead of giving up, they've learned from their mistakes and adjusted their approach accordingly. By focusing on sustainability, they believe that their progress will be long-lasting.

Conclusion

Donut_tail's weight loss journey on Reddit serves as a reminder that sustainable weight loss takes time and effort. By focusing on healthy habits and being patient, anyone can achieve their goals. It's important to find what works best for you and to trust the process.