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M/25/5'10" [198 Lbs > 165 Lbs = 33 Lbs]: a Reddit User Shares His 18 Month Weight Loss Journey

Read about a Reddit user's weight journey in his own words. Discover the changes he made to his diet and exercise routine that helped him lose 33 lbs in 18 months.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 198 pounds to 165 pounds. A net loss of 33 pounds.
M/25/5'10"[198 lbs > 165 lbs = 33 lbs](18 months progress) Best decision i have ever made.
Originally posted on /r/progresspics

Introduction

A Reddit user by the name of 'Emincmg' recently shared his weight-loss journey with the community. In his post, he documented how he managed to shed 33 lbs in 18 months, going from 198 lbs to 165 lbs. He attributes this success to a combination of consistent exercise and dietary changes that worked for him.

Working Out as Therapy

One of Emincmg's comments revealed that he found solace in the gym. He stated that working out served as therapy for him, helping him to feel better mentally and physically. This is a sentiment that is shared by many, and it highlights the benefits of exercising beyond physical changes, such as improved mental health.

Protein and Calories Matter

In response to a user's query about changes he made to his diet, Emincmg explained that he didn't focus too much on carbs. Instead, he paid particular attention to his protein intake and calories in versus calories out. His experience suggests that this approach was successful for him in achieving his weight-loss goals.

Positive Feedback Encourages Progress

Upon reading through the comments on Emincmg's post, it's clear that he received a lot of positive feedback from fellow Redditors. This kind of encouragement and support can be a powerful motivator when it comes to taking control of one's health. Therefore, if you're looking to make changes in your life, consider sharing your journey with others.

Final Thoughts

Emincmg's weight-loss journey serves as a reminder that with dedication and consistency, it's possible to transform one's health. Identifying the changes that work for you and staying committed to them are key to success. Whether you're looking to shed a few pounds or transform your entire lifestyle, taking inspiration from others and finding support can go a long way in helping you achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.