Losing 16 Pounds in 8 Weeks: a Reddit User's Weight Journey

Introduction

Many people have weight loss journey stories that they share on social media platforms, such as Reddit. One such individual, with the username nahfamimgood7, recently shared their experience of losing 16 pounds in just 8 weeks.

Cutting out chips

The Reddit user mentioned that a big part of their weight loss journey was cutting out chips. They confessed to eating a family-sized bag of chips every day, which was a significant source of unnecessary calories. By eliminating chips from their diet, they were able to reduce their calorie intake and lose weight effectively.

Tracking calories

The user stated that they were tracking their calorie intake, albeit loosely. This is a crucial step in a weight loss journey as it helps individuals keep a tab on their daily calorie intake and make necessary adjustments to their diet. By tracking calories, the Reddit user was able to understand their eating habits better and make informed choices.

Lifting weights and daily walks

In addition to cutting out chips and tracking calories, the user also incorporated weightlifting sessions into their routine 3-4 times a week. Lifting weights is beneficial as it builds muscle mass, which boosts metabolism and helps burn calories, even when at rest. Additionally, the user also walked their dog every day, which is a great way to burn calories and maintain an active lifestyle.

Conclusion

In summary, losing weight is a challenging journey that requires discipline, consistency, and patience. The Reddit user's weight loss journey is a great example of how a combination of cutting out unhealthy food, tracking calories, lifting weights, and daily walks can help individuals achieve their weight loss goals. While everyone's body is different, these practices are a great starting point for anyone looking to embark on a similar journey.