From 220Lbs to 163Lbs: a 2 Year Weight Loss Journey

The Beginning

It all started for Reddit user varun0800 in 2018, when he weighed 220lbs at a height of 5'9". He knew he had to make a change and began his weight loss journey by cutting out junk food and focusing on whole, nutritious meals. After six months of this, he started hitting the gym regularly and doing cardio to burn fat.

The Plateau

As is common with weight loss journeys, varun0800 hit a plateau where he wasn't seeing as much progress as he would have liked. His solution was to switch up his workout routine and focus more on weight lifting to build muscle and increase his metabolism. He also started tracking his caloric intake to ensure he was in a calorie deficit.

The End Result

After two years of dedication and hard work, varun0800 achieved his goal weight of 163lbs, losing a total of 57lbs. He shared his progress pictures on Reddit, where he received many positive comments and encouragement from fellow Redditors. He expressed how proud he was of himself, not just for the physical transformation, but for the mental strength he gained throughout the journey.

Lessons Learned

Varun0800's weight loss journey taught him valuable lessons about discipline, consistency, and patience. He advises others who are struggling with weight loss to focus on the process, to not get discouraged by setbacks, and to find a support system to keep them accountable. He also emphasized the importance of finding a workout routine that is enjoyable and sustainable in the long term.

Final Thoughts

Varun0800's weight loss journey is a testament to the fact that sustainable weight loss takes time and effort. It's not about quick fixes or crash diets, but about making sustainable lifestyle changes that work for you. As he said himself, "It's not just about the physical transformation, it's about the mental transformation as well." Anyone looking to embark on a weight loss journey can learn from varun0800's dedication and perseverance.