Homeless Truck Driver Goes From 205 to 145 Pounds in One Year

Introduction

Jday112, a 37-year-old homeless long haul truck driver, transformed his body by losing 60 pounds in only 12 months. His remarkable journey was documented on Reddit, racking up 187 upvotes and multiple comments congratulating him.

Nutrition Plan

Jday112 started his weight loss journey by learning about nutrition on YouTube. Counting calories was key to his success; he tracked his intake using the MyFitnessPal app. He started with a daily intake of 2,000 calories, gradually reducing it to 1,200-1,500 calories per day. He cooked healthy meals in his small truck living space, focusing on lean protein and veggies.

Workout Routine

Jday112 started with a slow and steady approach to exercise. Each day includes 30 minutes of cardio and about 8 minutes of core/abs exercises. He alternates between push and pull days and rests every other day. He enjoys running and used his surroundings to get creative with his workouts, such as using a truck tire as a weight.

Results and Reflection

Jday112 is proud to have lost a significant amount of weight and gained more energy in the process. He encourages anyone trying to lose weight to take it slow, as sustainable habits take time to develop. He recommends counting calories, being creative with workouts, and remembering that small efforts add up over time.

Conclusion

Jday112's weight loss journey is impressive, especially considering the limitations of his lifestyle as a truck driver. His dedication to learning about nutrition and incorporating exercise into his routine paid off in the end. While his specific plan may not work for everyone, his message of taking it slow and finding sustainable habits is relevant to anyone looking to change their lifestyle for the better.