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Achieving Weight Loss: a Case Study of a Redditor Who Lost 25Lbs

Follow the journey of a female Redditor who shares how she achieved a 25lbs weight loss, going from US size 12 to size 4 using CICO and regular exercise.

Article by Madeleine Smith

A picture of a 4'11" female showing a weight loss from 150 pounds to 125 pounds. A respectable loss of 25 pounds.
F/31/4’11 [150lbs > 125lbs = 25lbs] Slowly but surely getting there. From a US size 12 to a 4. Lots of credit to cardio and strength training, but let’s not kid ourselves, CICO did most of the work 👊🏼
Originally posted on /r/progresspics

Introduction

Losing weight is a daunting process that requires discipline, consistency, and commitment. This case study follows the weight loss journey of a female Redditor who lost 25lbs by following a simple, yet effective, weight loss plan.

The Plan: CICO and Exercise

The user attributed her success to the CICO (Calories In, Calories Out) approach, which entails tracking calorie intake and expenditure. By creating a caloric deficit through exercise and diet, she was able to lose weight gradually, losing over 2lbs per week.

Cardio and Strength Training

The user also included cardio and strength training as part of her weight loss plan, which helped accelerate her progress. Cardio exercises help burn calories, while strength training helps build lean muscle mass that boosts metabolism, resulting in a higher daily caloric expenditure. Through consistency and dedication, she was able to see significant results in a short time.

Results: From Size 12 to Size 4

Through the CICO approach and regular exercise, the user lost 25lbs, going from a US size 12 to a size 4. This result was achieved in a few months of consistent effort, proving that weight loss is achievable with dedication and the right approach. The user credits CICO for most of the results, and advises anyone struggling with weight loss to try this approach.

Conclusion

The weight loss journey of this Redditor shows that weight loss requires discipline and consistency, and it is achievable through CICO and regular exercise. The key takeaway is that anyone seeking to lose weight should focus on creating a caloric deficit, tracking their food intake, and engaging in regular exercise, just like this user did. By implementing these changes gradually and consistently, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.