From 218Lbs to 144Lbs: a 3 Year Journey of Mental and Physical Healing

The Beginning of a Journey

In her mid-twenties, a Reddit user under the username '[deleted]' decided it was time to start taking control of her health. At 5'6" and 218lbs, she felt unhappy with her weight and knew it was affecting her mental well-being as well. She set out on a mission to lose weight and prioritize her mental health along the way.

The Importance of Mental Healing

One of the key takeaways from this user's weight loss journey was the importance of mental healing. As she put it, 'Lot's of mental healing and the weight loss followed.' She recognized that in order to make sustainable changes to her lifestyle, she needed to address the root causes of her eating habits and self-image. This involved a lot of work on self-talk and self-love, and the weight loss became a natural byproduct of that work.

Small Changes, Big Results

Over the course of three years, this Reddit user made small changes to her lifestyle that gradually added up to big results. She started with simple things like drinking more water and taking daily walks, but eventually worked her way up to weightlifting and running. By focusing on progress, not perfection, she was able to see consistent improvements in her health and well-being.

The Power of Accountability

Throughout her weight loss journey, this user found tremendous support and accountability from online communities like Reddit. By regularly posting progress updates and sharing her struggles, she was able to stay motivated and inspired to keep going. She also received valuable advice and encouragement from other users who were on similar journeys.

Encouragement to Others

This Reddit user's weight loss journey is a testament to the power of prioritizing mental health and making sustainable lifestyle changes. For anyone struggling with their weight or mental well-being, her story serves as inspiration to start small, focus on progress, and find supportive communities along the way. With dedication and consistency, anyone can make positive changes in their life.