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A 3 Month Weight Journey From 128Lbs to 154Lbs

Follow the weight journey of a Reddit user, Bingbongbooga, as they bounced back from bad eating habits and gained 26lbs in three months.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight gain from 128 pounds to 154 pounds. A total gain of 26 pounds.
M/22/5’11” [128lbs -> 154lbs] 3 months. Summer of bad eating habits did me dirty but I’m back on the grind!
Originally posted on /r/progresspics

Introduction

Bingbongbooga, a 22-year old male, stands at 5 feet, 11 inches tall. He experienced a summer of bad eating habits which caused him to gain weight. However, he was determined to get back on track and started a weight journey which led him to gain 26lbs in three months.

The Journey

Bingbongbooga's journey started with a wake-up call when he noticed that his weight had shot up to 128lbs. He made some changes to his diet by cutting out junk food and eating more protein, vegetables, and fruits. He also started exercising regularly by lifting weights and doing cardio. Bingbongbooga documented his progress on Reddit, sharing his daily calorie intake, exercise regimen, and weight updates.

Results

Bingbongbooga's hard work paid off as he gained 26lbs in three months, bringing his weight up to 154lbs. He noticed that his clothes were fitting better, and he felt more energetic and confident. Bingbongbooga's success story inspired other Reddit users to start their own weight journeys by sharing their tips and experiences.

Lessons Learned

Bingbongbooga learned that consistency and dedication are key to achieving one's weight goals. He also realized the importance of tracking his calorie intake and exercise progress to ensure that he was on the right track. Additionally, Bingbongbooga learned that making small changes to one's diet and exercise routine can lead to significant results.

Conclusion

Bingbongbooga's weight journey serves as a testament to the fact that anyone can achieve their weight goals with hard work and dedication. His story encourages others to take charge of their health and try new things to see what works best for them. Whether it's cutting out junk food, lifting weights, or doing cardio, there are many ways to start a weight journey and make progress towards a healthier and happier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.